Spencer Fitness Central

Nutrition

OFA Distributes Farmers’ Market Coupon Booklets to Eligible Seniors

2 months ago Billie S. Dickenson

July 15, 2022

OSWEGO COUNTY – The Oswego County Office for the Aging (OFA) received a supply of farmers’ market coupon booklets and is working on distributing them to eligible seniors around the county in July.

The coupons may only be used to buy locally-grown fresh fruits and vegetables from participating farmers and farmers’ markets. They are not redeemable in supermarkets. The value of each booklet is $25.

OFA staff will distribute the booklets at the following sites:

Saturday, July 16 from 8 a.m. to noon at the Fulton Farmers’ Market in the Canal Landing parking lot near the Dollar General, just off NYS Rte. 481, Fulton.
Monday, July 18 from 10 a.m. to 1 p.m. at Cayuga Community College, 11 River Glen Dr., Fulton. This is a drive-up event only; walk-ups are strictly prohibited. All participants must remain in their vehicles and staff will approach cars to distribute the

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Nutrition

Keep Kids Fed Act disheartens school nutrition officials – Salisbury Post

2 months ago Billie S. Dickenson

SALISBURY – The Keep Kids Fed Act worked its way through Congress with bipartisan support and was signed into law, but the impact of the bill signed by President Joe Biden last month will not feed any more students in Rowan-Salisbury Schools for free.

RSS has 10 schools that qualify for free meals for all students and the district has adopted universal free breakfast as well, but the federal waivers that allowed every student in the district to eat free have lapsed and there is no indication that policy will be coming back.

“It is limited,” RSS Nutrition Director Lisa Altmann said, noting some states are looking for the money to continue free meals in their public schools.

When asked if the law would extend meals to any more kids in the district than pre-pandemic, Altmann gave a resounding “no.” She has advocated for universal meals as part of a

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Body Builder

Cycling workout of the week #2: Glycolytic Capacity Efforts – Short hills? Long sprints? Same session. [1hr 3 mins]

2 months ago Billie S. Dickenson

We’ll be bringing you a fresh new workout every monday in our new CYCLING WORKOUT OF THE WEEK series – we’ll explain the benefits of sessions and provide an outdoor alternative targeting the same systems.

Although the efforts in this cycling workout are only very short – at just one minute long – these will feel very hard and near maximal. Be prepared to dig deep, but don’t be tempted to go too hard early on as you’ll want to still be able to maintain the same output in the last interval.

This is a particularly useful cycling workout for those targeting shorter hill climb events where glycolytic muscle fibres will be the primary source of power. And also for longer efforts, such as at the end of a road race, where you want to catch everyone off guard a bit and go for that long drawn out sprint effort.

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Nutrition

Senior nutrition programs address food insecurity for aging Mississippians

2 months ago Billie S. Dickenson

PINE BELT, Miss. (WDAM) – As food prices continue to increase, Mississippians over 60 years old can connect to services that provide socialization, nutrition and contribute to the overall health and well-being of older individuals.

The Mississippi Department of Human Services Senior Nutrition Program aims to reduce older Mississippians’ hunger, food insecurity and malnutrition.

Through the agency’s Division of Aging and Adult Services, senior adults can access home-delivered meals and congregate meal locations across the state.

Home-delivered meals are meals provided to eligible homebound persons in their homes.

Congregate meals are served in community settings such as senior centers, churches or senior housing communities. Meal sites offer an opportunity to meet friends and engage in social activities while having a nutritious meal.

Services are provided in all 82 Mississippi counties through the Area Agencies on Aging.

Another program known as the Emergency Food Assistance Program offered by

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Body Builder

The pros and cons of being a ‘weekend workout warrior’

2 months ago Billie S. Dickenson

A you a weekend workout warrior? Or do you prefer to spread your sessions out across the week?

Well, according to a new study it could be the type and total amount of exercise that counts, rather than the actual number of sessions, which is good news for people who struggle to find the time to exercise.

The research, published in JAMA Internal Medicine journal, involved 350,000 participants and did not find any significant difference in mortality rates between weekend sweaters compared to regularly active participants.

So what does that mean for your workout schedule?

The study is good news for the people who struggle to find time to exercise throughout the week. (Supplied)

Results indicated that adults who perform the recommended amount of physical activity per week may experience similar health benefits whether the

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Nutrition

Kids on autism spectrum get physical activity, nutrition support through Detroit program

2 months ago Billie S. Dickenson

This article is part of State of Health, a series about how Michigan communities are rising to address health challenges. It is made possible with funding from the Michigan Health Endowment Fund.

A Wayne State University (WSU) community-based program for kids on the autism spectrum is taking off. PLANE, short for Physical Literacy and Nutrition Education, offers adaptive strategies to get kids moving, as well as a nutrition curriculum that shares ways to introduce kids to healthier foods.

Dr. Leah Ketcheson, assistant professor and program coordinator of WSU’s Health and Physical Education Teaching program, proposed the idea for PLANE through her 2016 doctoral thesis after teaching adaptive physical education in the Detroit Public School Community School District from 2007 to 2010. Ketcheson saw a need for extracurricular health programming among students with autism.
Dr. Leah Ketcheson.
“The classrooms of children with autism were the most intriguing but

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Body Builder

Build strength with this full-body dumbbell workout that only involves six exercises

2 months ago Billie S. Dickenson

Whether like me you’ve recently quit the gym due to the cost of your membership rising, or you’re still working out from home post-pandemic, looking for decent workouts that can be done will little, or no equipment can be challenging. Luckily, I’ve enlisted the help of an expert to share a full-body workout you can do with just a set of dumbbells.

If you are looking for a set of dumbbells to add to your home gym set-up, it’s worth checking out the best adjustable dumbbells on the market. Unlike a regular set of dumbbells, as its name might suggest, with adjustable dumbbells you can add, or remove, weight at the click or twist of a button, making them ideal for strength training at home. If you don’t have dumbbells, the exercises below could be done with a kettlebell, or a couple of milk cartons or water bottles (just make

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Body Builder

Man United fans think Ronaldo’s Instagram workout pic offers hints that he’s staying at Old Trafford

3 months ago Billie S. Dickenson

Take a look at Manchester United forward Cristiano Ronaldo’s Instagram account at any time and you will likely see photos and videos of the 37-year-old working out, honing his physique while wearing minimal attire.

This week has been no different, with the Portugal captain posting an image of himself, biceps straining and torso glistening as he put in the “HARD WORK” in the gym, preparing himself and his body for the rigours of a new season — the 21st of his professional career.

There are just three weeks until the new Premier League campaign kicks off and yet things remain unclear as to where Ronaldo intends to be next season since expressing a desire to leave Manchester United recently. Sources have told ESPN that the forward is reluctant to commit to a further year at Old Trafford due to mounting frustration over the club’s transfer activity coupled

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Nutrition

USDA ERS – The Food and Nutrition Assistance Landscape: Fiscal Year 2021 Annual Report

3 months ago Billie S. Dickenson

by Jordan W. Jones, Saied Toossi, and Leslie Hodges

The U.S. Department of Agriculture (USDA) administers 15 domestic food and nutrition assistance programs that together affect the lives of millions of people and account for roughly two-thirds of USDA’s annual budget. In response to the Coronavirus (COVID-19) pandemic, USDA launched additional temporary programs and implemented numerous policy changes that expanded the scope and coverage of existing programs. Together, these initiatives contributed to higher spending on food and nutrition assistance programs in fiscal year (FY) 2021 (October 1, 2020, to September 30, 2021), which amounted to a historical high of $182.5 billion. This report uses preliminary data from USDA, Food and Nutrition Service (FNS) and USDA, Agricultural Marketing Service (AMS) to examine program trends and policy changes in USDA’s largest U.S. food and nutrition assistance programs through FY 2021.

Errata: On July 14, 2022, the report summary title was updated to

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Body Builder

A Simple Core Workout to Try at Home

3 months ago Billie S. Dickenson

sportive woman doing yoga exercise for muscle pilates workout sport and healthy lifestyle concept

Alexandr DubyninGetty Images

An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in popularity in recent decades. The unique strength training exercises work deep muscles and can improve everything from flexibility and balance to circulation and muscle control. Whether you’re just starting an exercise regimen or returning to workouts after an injury, Pilates is great for all levels of fitness, but is an especially good routine for beginners. Here’s everything you need to know about Pilates for beginners, including what equipment you need to get started and a complete workout plan, designed by fitness experts.

What Is Pilates?

“Pilates is a mind-body exercise that challenges your core and sculpts lean muscle,” says fitness instructor Cassey Ho, founder of Blogilates and author of protein-based cookbook Sculpt. Developed by Joseph Pilates, the

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OFA Distributes Farmers’ Market Coupon Booklets to Eligible Seniors

Keep Kids Fed Act disheartens school nutrition officials – Salisbury Post

Cycling workout of the week #2: Glycolytic Capacity Efforts – Short hills? Long sprints? Same session. [1hr 3 mins]

Senior nutrition programs address food insecurity for aging Mississippians

The pros and cons of being a ‘weekend workout warrior’

Kids on autism spectrum get physical activity, nutrition support through Detroit program

Build strength with this full-body dumbbell workout that only involves six exercises

Man United fans think Ronaldo’s Instagram workout pic offers hints that he’s staying at Old Trafford

USDA ERS – The Food and Nutrition Assistance Landscape: Fiscal Year 2021 Annual Report

A Simple Core Workout to Try at Home

What Is Pilates?

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