When you’ve decided to embark on a new weight loss or body fitness journey, you tend to want to start right away. However, it’s a good idea to perform a little prep work before you pull on those sneakers and head out to the gym.
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Here are 4 tips to help prepare for starting a regular exercise routine.
Get a Sports Physical Before Starting Exercising
Depending on how long a period of inactivity that you’ve had, it’s a good idea to have a sports physical exam. What this helps to do is run through some sensible health checks to verify that you don’t have a physiological reason why you should not begin an exercise program. Getting checked provides some peace of mind, especially if you’re a bit older than you were when you exercised previously, and you wonder about your health. Better to be safe than … Read the rest
If you’re a rugby coach looking to improve your team’s passing efficiency, then here you’ll find three stages for players to practise to help increase their success on the pitch. These are great to use as part of your rugby drills training. You can help to improve your team’s passing in no time at all by getting them to concentrate on the right movements of the body. Once they get these into their heads, they’ll remember it each time they play. The more they do these drills, the easier it will be to engage muscle memory and they will pass significantly better when under pressure.
- A strong grip
The best rugby players in the world are able to hold the ball efficiently with their fingers and thumbs, making it quicker and nimbler to transfer from one hand to the other. They are able to move the ball easily around their … Read the rest
Deodorant is one of those products that you can’t leave home without applying. Deodorant keeps you smelling and feeling fresh all day long. Without it, you’re sure to face an unpleasant odor by the end of the day. Even if you have a desk job, stress and hard work has a way of making us break a sweat, even when we least expect it.
But did you know that store-bought deodorant is full of harmful ingredients? Aluminum compounds, triclosan, parabens, and steareths have all been linked to harmful health issues. To prevent odor without risking your health, consider using a natural deodorant.
Here are 7 natural deodorant products to try that will leave you feeling and smelling great.
- Primal Life Organics Stick Up Natural Deodorant
Made with non toxic magnesium and zinc oxide, this product is designed with value in mind. It is specifically formulated to be effective when using … Read the rest
Maybe you don’t have time for the gym. Maybe you just want to work out without an audience. Whatever your reasons for considering at-home exercise, here are just a few ways to work up a sweat by yourself.
1. Clear a Space
You don’t have to build an expensive home gym. Just clear the clutter out of an old room or lock the basement door for a few hours. As long as it’s a clean, private area where you won’t be disturbed by kids, pets and other attention-grabbers, you can work out just about anywhere. The setting is much less important than what goes on inside of it.
2. Track Your Progress
It can be difficult to measure your progress when you aren’t surrounded by full-length mirrors and participating in fancy weigh-in ceremonies. Fortunately, there are other ways to stay on top of your fitness stats. Write things down in … Read the rest
With 2/3rds of the general United States population overweight or obese, sorting out how to lose that extra weight has to be one of the most searched for answers online. With the inherent health risks that come from being overweight, we feel as if it is a noble cause to try and discover just how to drop those extra pounds.
There are millions of diets floating around online, with each recommending different ways of approaching the subject. Some cut calories—others cut carbs. Some avoid fat—others, sugar. It’s an intimidating ordeal that can lead to anxiety about eating in the first place.
However, one diet seems to stand out against the others. The ketogenic diet (also referred to as the keto diet or simply keto) is a diet that claims it will allow you to eat until full, mostly disregard calories and still lose weight at a rate far faster … Read the rest