When people are first starting to look into protein powder, a lot of them just take the first one they see without thinking twice. However, there are tons of different types of protein powders available and they all have their own specificities and act differently. The results are also very different as well. Let’s take a closer look at some of the most popular protein types on the market.
Let’s start with perhaps the most popular protein powder type on the market: whey protein. Whey is a protein that is derived from milk and is a by-product of the cheese making process. This is the translucent liquid that separates from the cheese curd during cheese production.
While whey protein does contain some lactose, a lot of it gets lost during processing. Whey is one of the most complete proteins out there, meaning that it is … Read the rest