Browsed by
Category: Healthy Body

4 Mental and Physical Benefits of Living Your Life With Weight Lifting

4 Mental and Physical Benefits of Living Your Life With Weight Lifting

When I started working out I wasn’t in a very good place in my life. It happened during rehab, at the beginning of my addiction recovery treatment. One of the main components of my rehabilitation program was exercising, and, let’s just say I wasn’t very good at it at first. In fact, I hated it. Cardio was the worst; I was so out of shape and my body was so damaged by years of abusing drugs and alcohol that I couldn’t run a few yards without feeling out of breath.

My addiction to drugs and alcohol started when I was a teenager and went on into my early adulthood. At 23 I decided to get sober, and that’s when I went to rehab. The drugs I consumed for more than a decade almost completely damaged my respiratory system, so any type of physical activity was a real challenge for … Read the rest

Thin Men Want to Have Muscles? Follow Our Tips

Thin Men Want to Have Muscles? Follow Our Tips

Many men assume that masculinity lies in the curve of the muscles in the body. But for men who have a thin body, this is difficult to obtain because of the potential body is far from the posture of the athletes. However, lean men can have large muscles and posture. According to a fitness trainer and nutritionist, Ben Greenfield, skinny men actually have the advantage because his body has a low-fat content naturally. This is an advantage, considering their muscles will look more attractive than the muscles of a large person. In order for a thin man to look more muscular and contained, here are the ways and tips.

More Often Weights

For those who are thin, do weight training with a common period to train the chest and back at the first time. In the next stage, continue by doing bicep and tricep exercises, followed by the feet and … Read the rest

Personal Trainer: Major Reasons Why a Woman Should Hire One

Personal Trainer: Major Reasons Why a Woman Should Hire One

The image of personal trainers is often associated with fitness professionals who shout and push their clients nearly collapsed to ensure that their weight loss goal is achieved. This often makes women afraid to seek their help even though they are eager to get a healthier weight. However, please note that personal trainers are the most valuable professionals in the fitness industry. If you are a woman living in my country, then be assured that dealing with a personal trainer will never make you always experience pure terror. Note that there are many personal trainers in this field who do not actually apply a strong love motivation. In fact, you can find coaches working in the least threatening way possible while still ensuring that their female clients receive the best results from their training program.

One of the main reasons why hiring a personal trainer at home is the best … Read the rest

Tips to Lose Weight In 30 Days By Following A Special Diet

Tips to Lose Weight In 30 Days By Following A Special Diet

Creating a target 30 day workout plan to lose weight  is a good goal. There are many changes you can make in a month, and these changes can make a significant difference, not only in terms of weight alone but also overall appearance and health. In general, reducing 0.5 to 1 kg per week or four to 4.5 kg per month is not recommended. Rapid weight loss is not always safe and may not be maintained for the long term. Setting a target to lose 6kg in a month may not be a realistic goal. However, with dietary changes, exercise schedules, and lifestyle, you may be able to lose weight up to 6kg in a month.

Calculate your calories. To lose weight, you must limit the number of calories consumed each day.

  • Reduce 500 to 750 calories daily. By doing so, the weight will be about 0.5 to 1
Read the rest
Workouts And The Working Mother

Workouts And The Working Mother

As a working mother, I recognize the importance that exercise plays in my life. It is hard sometimes to make it happen. Exercise (or anything having to do with me) comes at the end of the to do list every day. Some days, I can barely make it to my bed before falling asleep, much less put in an hour workout after the kids are in bed.

I need to do it. After much trial and error, I have discovered a great balance in my life. So after all I’ve learned and been through (good and bad) here is what works for moms that work:

Let “Your Mother” Feed You: Mother Earth that is. So here is the deal: If it didn’t have a mother or grow from a mother its not food. Stop counting calories and thinking that a Lean Cuisine is going to get you there. It is … Read the rest