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Category: Health Food

The Benefits and Safety Considerations of Taking a Home Coffee Enema

The Benefits and Safety Considerations of Taking a Home Coffee Enema

Perhaps the most popular benefit to taking coffee enemas is its’ ability to help the liver to do the cleansing of the body. When this treatment is done the coffee gets eliminated with nearly all toxins which could have been deposited in the body.

The detoxifying process has numerous benefits as increasing the replication of the red blood cells which disperse the oxygen we breathe into various parts of the body. This leads to enough performance of the body organs. Therefore, the body stays healthy and balanced.

The detoxing additionally aids in the reduction of the development of the gallstones which are a health and wellness risk to lots of people today bring about different renal problems.

Aren’t coffee enemas expensive?

Generally speaking, the coffee enema is the most affordable when it comes to a detox solution. All you need to do is to buy a coffee enema kit, … Read the rest

Healthy Meal Planning – Meal Plan Approved Pizza

Healthy Meal Planning – Meal Plan Approved Pizza

Eating healthy doesn’t have to be hard. It doesn’t have to be elaborate meals and fancy ingredients. It doesn’t have to be only vegetables and chicken. In fact, you’re better off if you change up your food frequently to ensure you do not end up with food intolerances from never changing up your diet. If you don’t know where to start with nutrition, begin by taking out foods that do not serve you.

If you find yourself eating a lot of processed foods; quick meals, boxed dinners and packaged snacks…start to eliminate those. If you are looking to lose weight, the best thing you can start doing is eliminating foods that are high in “empty” calories. It’s not that hard to find healthy meal ideas. Here are a few healthy pizza recipes. Meaning foods that are high carb/sugar/fat that are not necessarily a whole food. If you start here … Read the rest

Replacements for your favorite guilty pleasures

Replacements for your favorite guilty pleasures

The holiday mood is full of temptation, especially when it comes to foods and drinks at big parties and celebrations! The holidays can be a time of high calorie counts from processed junk foods and sugary drinks, but if you’re deliberate about the choices you make, you could avoid foods that lead to weight gain!

Read on to learn about some delicious alternatives to unhealthy foods that you can take advantage of during the holiday season.

Try homemade veggie fries instead of French fries

Top on the list of America’s favorite fast food is likely French fries. They’re salty and greasy and perfect for indulging, but they also come with a load of calories. When the mood for fries strikes, try making your own using healthy and guilt-free ingredients! For example, sweet potato fries are just as delicious and are healthier than greasy French fries.

Love brownies? Choose healthier ingredientsRead the rest

Here’s What You Should Eat Before, During, and After Your Training Session

Here’s What You Should Eat Before, During, and After Your Training Session

We have to begin by stating the obvious – the exercise is good for everyone out there, regardless of whether they’re young, old, disabled, or even Christian singles who are trying to treat their body like a temple. If you too want to change your life for the better by engaging in regular training sessions, you should know that a healthy diet plays an important role in this process.

Sadly, most men and women out there ignore this fact because they believe that hard work alone is enough for great results. And while there’s no denying that hard work and dedication are crucial, they are simply not enough if the person is not eating healthy.

Therefore, we’ve decided to talk about the things you should eat before, during, and after your training sessions if you wish to achieve your goals.

Carbohydrates

Besides sugar and sweets, carbs are the best source … Read the rest

Could A Water Filter Help You With Healthy Living Today?

Could A Water Filter Help You With Healthy Living Today?

You may already know that water is one of the most important aspects of daily life. Drinking water is a perfect thing, and could very well help you with living the best, healthiest life. But there are some things that water can cause problems with, if you don’t have filtered water. In fact, a water filter can end up helping your daily routine, and long term health in ways that you may not already know about. There are a lot of different ways that this can come through, and if you were to purchase one of the top water filters, (https://www.theenergyblueprint.com/best-water-filter/) you could very well see why. But there are some reasons you should work with a filter, and it comes through with a few simple reasons.

Avoiding Long Term Health Risks

Could there be health risks in drinking water? Well, initially, no. There’s nothing wrong with drinking … Read the rest