Browsed by
Category: Workout

Health benefits of trampolining as exercise

Health benefits of trampolining as exercise

Using a trampoline to exercise sounds like a lot of fun, but additionally, there are many health benefits that can be drawn from trampolining. Trampolining, which is also called rebounding, is an exercise that is done on a mini trampoline. Here you gently bounce on a mini- trampoline. All the parts of the body benefit from this exercise, including the feet.  Rebound is commonly used in the medical profession as an immune booster and a detoxifier.  The exercise is also known to increase oxygenation of the body cells.

The following are benefits of bounding:

Increasing the white blood cells

With a trampoline, your body immune system is boosted.  Research has shown that with five to ten minutes on the trampoline, the number of the white blood cells triples and remains at such level for more than three hours. With an increased number of white blood cells in your body, the … Read the rest

Natural home remedies for Lower Back Pain

Natural home remedies for Lower Back Pain

As we age, we are more likely to experience bouts of low back pain. Neck and back pain impacts about 4 in 5 people at some point in their lifetime. The problem is equally prevalent among both sexes which means gender is not a factor for severe back pain.

Age is frequently the perpetrator. With time, the bones and joints in your lower back start to alter. Your discs (the structures that work as cushions between the bones in the spinal column) tend to break and in some cases end up being fragmented. These structural changes sometimes trigger discomfort.

Another cause of low pain in the back, although it happens less typically, is a herniated disc. Sometimes, a disc presses against the sciatic nerve affecting the leg and buttocks. This type of lower back pain is called sciatica and a typical reason for seeking back pain treatment near you .… Read the rest

Workouts And The Working Mother

Workouts And The Working Mother

As a working mother, I recognize the importance that exercise plays in my life. It is hard sometimes to make it happen. Exercise (or anything having to do with me) comes at the end of the to do list every day. Some days, I can barely make it to my bed before falling asleep, much less put in an hour workout after the kids are in bed.

I need to do it. After much trial and error, I have discovered a great balance in my life. So after all I’ve learned and been through (good and bad) here is what works for moms that work:

Let “Your Mother” Feed You: Mother Earth that is. So here is the deal: If it didn’t have a mother or grow from a mother its not food. Stop counting calories and thinking that a Lean Cuisine is going to get you there. It is … Read the rest