A few years back it was a big taboo to go
and pay a visit to a sexologist but at present it has become normalised. Back
then people used to feel uncomfortable while sharing intimate details about
their partners and about their sex life. But now they have become much liberal
on these issues.
So, sexologists in Mubai have seen a sudden growth of clients and patients in their chambers who are not longer afraid to discuss their problems but are eager to solve them so that they can enjoy their intimate moments with their partners.
According to medical science a proper sex
life has a very strong link to the emotional, physical and psychological health
of an individual and it also determines the happiness of a relationship or a
conjugal life to a larger extent. To some people this is a very exciting part
of a relationship which can … Read the rest
When you get hurt, usually it either happens as the outcome of a particular event like a fall or a blow, or it is an injury caused over a more extended period from overuse. Overuse injuries are prevalent amongst professional athletes due to the nature of rigorous training regimens and sports competition. Regularly overuse injuries begin slowly, so you do not realise what is taking place until it is too late.
Overuse injuries are caused by pressure from repeated twisting, leaping, and pounding that happens over weeks, months, or even years. Ongoing wear and tear on your joints, tendons, muscles, and bones result in injury which triggers injury. Different sports tend to have various overuse injuries that typically plague professional athletes, depending upon the muscles and movements required for a given activity. Specific overuse injuries occur in several sports, and they might likewise prevail for people engaged in certain kinds … Read the rest
When you’ve decided to embark on a new weight loss or body fitness journey, you tend to want to start right away. However, it’s a good idea to perform a little prep work before you pull on those sneakers and head out to the gym.
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Here are 4 tips to help prepare for starting a regular exercise routine.
Get a Sports Physical Before Starting Exercising
Depending on how long a period of inactivity that you’ve had, it’s a good idea to have a sports physical exam. What this helps to do is run through some sensible health checks to verify that you don’t have a physiological reason why you should not begin an exercise program. Getting checked provides some peace of mind, especially if you’re a bit older than you were when you exercised previously, and you wonder about your health. Better to be safe than … Read the rest
Maybe you don’t have time for the gym. Maybe you just want to work out without an audience. Whatever your reasons for considering at-home exercise, here are just a few ways to work up a sweat by yourself.
1. Clear a Space
You don’t have to build an expensive home gym. Just clear the clutter out of an old room or lock the basement door for a few hours. As long as it’s a clean, private area where you won’t be disturbed by kids, pets and other attention-grabbers, you can work out just about anywhere. The setting is much less important than what goes on inside of it.
2. Track Your Progress
It can be difficult to measure your progress when you aren’t surrounded by full-length mirrors and participating in fancy weigh-in ceremonies. Fortunately, there are other ways to stay on top of your fitness stats. Write things down in … Read the rest
With 2/3rds of the general United States population overweight or obese, sorting out how to lose that extra weight has to be one of the most searched for answers online. With the inherent health risks that come from being overweight, we feel as if it is a noble cause to try and discover just how to drop those extra pounds.
There are millions of diets floating around online, with each recommending different ways of approaching the subject. Some cut calories—others cut carbs. Some avoid fat—others, sugar. It’s an intimidating ordeal that can lead to anxiety about eating in the first place.
However, one diet seems to stand out against the others. The ketogenic diet (also referred to as the keto diet or simply keto) is a diet that claims it will allow you to eat until full, mostly disregard calories and still lose weight at a rate far faster … Read the rest