Month: July 2022

Wilbur-Ellis Nutrition extends reach in pet food as it acquires Ohio based firm

July 2, 2022 Billie S. Dickenson

Emmert is a 140-year-old, family-owned company with manufacturing operations in Cincinnati, Ohio, and 35-plus employees.

The company has a proven track record in animal nutrition, delivering “the right balance of brewer’s yeast, protein, vitamins, and essential amino acids”​ to support companion animal and livestock health, said Wilbur-Ellis.

“The acquisition will expand our product and customer base in pet food with value-added products. We also see great potential for Emmert’s research and development capabilities – which complement our own and can be leveraged in the future across the division, including the livestock and aquaculture businesses,” ​Matt Fanta, president of Wilbur-Ellis Nutrition.

Wilbur-Ellis CEO, John Buckley, noted: “Emmert’s capabilities are a great fit for the nutrition business, bringing greater balance and diversification to the division’s portfolio. The acquisition also supports the company’s broader strategy to continue building on our position as a leading agriculture and food company in

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What is the Best Workout Schedule?

July 2, 2022 Billie S. Dickenson

With so many different exercise routines and types of workouts, it can be overwhelming to figure out how to get started. You may wonder what the best workout schedule is, what types of exercise you should include and how often you should be doing them.

I will start by saying, some exercise is better than nothing! I never want people to feel discouraged to even start because they feel like they can’t commit to a certain number of days per week or a certain length workout each day. Even a 10-minute walk around the block is making steps in the right direction — so do what you can, when you can! 

For those people with a general goal of improving their health and fitness, incorporating different types of exercise on a consistent basis, and reaching a moderate-intensity during those workouts, will provide the best results. Being regularly active boasts a

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Health insurance premiums through marketplace poised to jump in 2023

July 1, 2022 Billie S. Dickenson

The Good Brigade | Digitalvision | Getty Images

If you get your health insurance through the government Health Insurance Marketplace, you may want to brace for higher premiums next year.

Unless Congress takes action, enhanced premium subsidies — technically, tax credits — that have been in place for 2021 and 2022 will disappear after this year. The change would affect 13 million of the 14.5 million people who get their health insurance through the federal exchange or their state’s marketplace.

“The default is that the expanded subsidies will expire at the end of this year,” said Cynthia Cox, a vice president at the Kaiser Family Foundation and director of its Affordable Care Act program. “On average, premiums would go up more than 50%, but for some it will be more.”

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Some medical debt will

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7 Best Bodyweight Workouts to Build Muscle

July 1, 2022 Billie S. Dickenson

Most people write off bodyweight training as a way to achieve conditioning, fat loss, and not much more. While bodyweight moves are good for conditioning and burning fat, you can use bodyweight workouts to build muscle as well. To do that, you need to mix the right movements with the right amount of volume.

The seven bodyweight workouts below will help you do it. Each of these workouts focuses on building muscle in a specific part of the body, and they can be completed in 30 minutes. For these workouts, all you’ll need is a TRX system or gymnastic rings, a pullup bar, benches and blocks, resistance bands (and a stable object, like a squat cage, to anchor them to), floor space, and some good old fashioned gusto. These are the best bodyweight workouts to build muscle—grab your gear and get to it.

The 7 Best Bodyweight Workouts to Build

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