Day: July 15, 2022

USDA ERS – The Food and Nutrition Assistance Landscape: Fiscal Year 2021 Annual Report

The U.S. Department of Agriculture (USDA) administers 15 domestic food and nutrition assistance programs that together affect the lives of millions of people and account for roughly two-thirds of USDA’s annual budget. In response to the Coronavirus (COVID-19) pandemic, USDA launched additional temporary programs and implemented numerous policy changes that expanded the scope and coverage of existing programs. Together, these initiatives contributed to higher spending on food and nutrition assistance programs in fiscal year (FY) 2021 (October 1, 2020, to September 30, 2021), which amounted to a historical high of $182.5 billion. This report uses preliminary data from USDA, Food and Nutrition Service (FNS) and USDA, Agricultural Marketing Service (AMS) to examine program trends and policy changes in USDA’s largest U.S. food and nutrition assistance programs through FY 2021.

Errata: On July 14, 2022, the report summary title was updated to

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A Simple Core Workout to Try at Home

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An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in popularity in recent decades. The unique strength training exercises work deep muscles and can improve everything from flexibility and balance to circulation and muscle control. Whether you’re just starting an exercise regimen or returning to workouts after an injury, Pilates is great for all levels of fitness, but is an especially good routine for beginners. Here’s everything you need to know about Pilates for beginners, including what equipment you need to get started and a complete workout plan, designed by fitness experts.

What Is Pilates?

“Pilates is a mind-body exercise that challenges your core and sculpts lean muscle,” says fitness instructor Cassey Ho, founder of Blogilates and author of protein-based cookbook Sculpt. Developed by Joseph Pilates, the

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