trainer yoga

With so many different exercise routines and types of workouts, it can be overwhelming to figure out how to get started. You may wonder what the best workout schedule is, what types of exercise you should include and how often you should be doing them.

I will start by saying, some exercise is better than nothing! I never want people to feel discouraged to even start because they feel like they can’t commit to a certain number of days per week or a certain length workout each day. Even a 10-minute walk around the block is making steps in the right direction — so do what you can, when you can! 

For those people with a general goal of improving their health and fitness, incorporating different types of exercise on a consistent basis, and reaching a moderate-intensity during those workouts, will provide the best results. Being regularly active boasts a