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An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in popularity in recent decades. The unique strength training exercises work deep muscles and can improve everything from flexibility and balance to circulation and muscle control. Whether you’re just starting an exercise regimen or returning to workouts after an injury, Pilates is great for all levels of fitness, but is an especially good routine for beginners. Here’s everything you need to know about Pilates for beginners, including what equipment you need to get started and a complete workout plan, designed by fitness experts.

What Is Pilates?

“Pilates is a mind-body exercise that challenges your core and sculpts lean muscle,” says fitness instructor Cassey Ho, founder of Blogilates and author of protein-based cookbook Sculpt. Developed by Joseph Pilates, the