With so many different exercise routines and types of workouts, it can be overwhelming to figure out how to get started. You may wonder what the best workout schedule is, what types of exercise you should include and how often you should be doing them.
I will start by saying, some exercise is better than nothing! I never want people to feel discouraged to even start because they feel like they can’t commit to a certain number of days per week or a certain length workout each day. Even a 10-minute walk around the block is making steps in the right direction — so do what you can, when you can!
For those people with a general goal of improving their health and fitness, incorporating different types of exercise on a consistent basis, and reaching a moderate-intensity during those workouts, will provide the best results. Being regularly active boasts a
Core exercises don’t need to be bodyweight-only, and this quick kettlebell abs workout proves that adding resistance to the mix can be a great way to challenge those all-important muscles.
In this video, the fifth installment of Sweat With SELF’s new kettlebells series, you’ll complete a 20-minute core workout that’s focused on your rectus abdominis (the muscles that run vertically along the front of your abdomen) and your obliques (the muscles along the sides of your abdomen). Lee Jimenez, a certified kettlebell level one instructor and ACE-certified personal trainer, and ACE-certified personal trainer Tiffany Ragozzino will take you through the routine, which includes three rounds of four kettlebell exercises.
After a quick warm-up—where you’ll get the blood flowing throughout your body with exercises like the cat-cow, bird-dog, and plank walk-out—you’ll get into your abs workout. You’ll complete each exercise—the single-arm assisted sit-up, Russian twist, plank pull
Let’s talk about different forms of motivation. As a person looking to get motivated to lose weight, you should first ask yourself, “Can I motivate myself? If I cannot afford a personal trainer can I still get the job done?” Some people – those who are motivated by something or have completely made a decision to motivate themselves — can use this motivation to get to a point where they’re making good decisions about their eating habits, losing weight, and reaching their goals. On the other hand, there are people looking to lose weight who are not in a particular state of mind to motivate themselves.
The question is, Do you need a personal trainer to motivate you? I cannot answer that question for you directly, just as I can’t take your journey to health and fitness for you. But I … Read the rest