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Oat milk: nutrition facts and health benefits

If you’re considering switching from dairy to plant-based milk, you may be wondering how oat milk compares in terms of nutrition. There are many reasons why you may consider the switch – lactose intolerance, environmental concerns, animal welfare and simple curiosity, to name just a few. 

For many, picking the best milk alternative is a growing challenge. One look at the supermarket shelves will tell you that the range of available options is constantly expanding and more and more brands are offering plant-based products. According to Statista (opens in new tab), oat milk is the second most popular plant-based milk alternative in the US right now, right after almond milk. 

But how nutritious is oat milk? And how does it compare to other plant-based alternatives? Keep reading to find out everything you need to know. 

Oat milk: nutritional information

Nutrient/ 240ml Amount per serving (1 cup) % Daily
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Why it’s so important to always use a warm-up soccer drill with children

Children have boundless energy and an unending supply of enthusiasm, especially those who love to play football. It’s easy to ignore the important of proper warm up exercises when you train young soccer players. They will often ask you if they can skip the warm-up exercises and get straight to continuing with the training. But you have to make sure they warm up in each session and get used to the habit of warming up for the matches too. Check out the range of Soccer Training Drills at https://www.sportplan.net/drills/Soccer

Why it’s so important to always use a warm-up soccer drill with children

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Why use warm-up exercises?

Pre-exercise warm-up exercises:

Warms muscles by increasing blood movement through tissues, making muscles more flexible;

Increase the delivery of oxygen and nutrients to muscles by increasing blood flow to them;

Prepare your players muscles for stretching;

Prepare the heart for increased activity;

Prepare your players mentally for this session.

Why use cooling down exercises?

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