family members

What Motivates People to Seek Help From a Snoring Specialist?

There are people who snore and have no apparent issues as a result. Others feel that snoring is interfering with their quality of life in some way, and may be affecting their health. The truth is that snoring is not something to be taken lightly. Here are some of the more common reasons why people decide to seek out a snoring specialist and find out what’s causing the snoring in the first place.

Concerns By Family Members

It’s not unusual for people to seek medical care after family members raise concerns about their snoring. This is especially true when the snoring has a spouse or partner thinking about sleeping in another room. When other family members can be in other parts of the house and clearly hear the snoring, that’s a sure sign something is up.

In this instance, the patient may seem to be fine, but has some concern … Read the rest

How a Social Support Network Can Help You Live a Healthy Lifestyle

Everyone knows how difficult it can be to stick with a behavior change over the long haul, whether it’s eating a healthier diet, exercising regularly, quitting smoking or any of the countless ways people work to improve their health and wellness.

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It can feel easy in the early days, when your motivation is at its peak, but it’s essential that you have strategies to keep yourself on track when “life happens” and obstacles appear.

It’s Not About Willpower

People often think that behavior change is simply a matter of willpower and therefore blame themselves when they overindulge in sweets or miss a few workouts. The truth is, relying on willpower is a frequent recipe for failure, as it’s a limited resource and is easily overwhelmed by stress, fatigue or even enjoyment of things we know aren’t necessarily “good for us.” So-called failures are actually short-term lapses and

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