On Nutrition: Deadhead damaging health habits | Lifestyle

The rich array of daisies in my garden are now spent and faded, not nearly as fresh and vibrant as they were in the spring. So I decided to teach my grandkids how to remove (aka “deadhead”) the dried-up flowers to help direct the plant’s energy toward making new blooms.

“This is very satisfying,” my maturing 10 year-old granddaughter remarked as we removed used-up flowers to make room for new growth. “Actually ... it’s really fun!”

Later, as we admired our work, I found an article on plants that reminded me of some “deadheading” I may need in my own life. Pardon the questionable analogies, but perhaps you can identify.

Periodically remove old blooms that sap strength and energy. The last thing I need is to hang on to “old blooms.” That means I need to know the right techniques to rid my body of unhealthy growth. For example, I can nip my tendency for mindless snacking in the bud. Then I can redirect my energy toward more worthwhile pursuits, like taking a walk and rejuvenating myself more often with water.

Know your own needs. Only certain types of plants need to have their dried-up flowers deadheaded, I learned. Likewise, I need to get the facts from health experts before I jump into a technique that may harm me in the long run. Good places to start include the Academy of Nutrition and Dietetics ( and the United States Department of Agriculture (USDA) website,

Pinch in the right place. Oh, how I wish I could pinch off extra love handles as easily as I pinch dead flowers from my plants. Perhaps I can start by pinching my mouth shut more often.

Inspect your blooms regularly. My bathroom scale is a good reminder to remove unwanted blooms from my personal “garden” as soon as they pop up. This one habit can help me stay free of any excess foliage that can sap my energy and weigh me down.

Guard your garden from pests. They can sneak up without warning, such as when I grab a handful of M&M’s every time I feel stressed.

If you have ideas on how you tend your own health garden, drop me a line. I’d love to share your personal tips with other health gardeners.

In the meantime, look for creative ways to deadhead damaging habits. Learn as much as you can from reliable professionals. And may you thrive in your own garden for years to come.

(Barbara Intermill is a registered dietitian nutritionist and syndicated columnist. She is the author of "Quinn-Essential Nutrition: The Uncomplicated Science of Eating." Email her at [email protected].)

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Yoga, Cardio, Energy Coaching, And More

Yoga, Cardio, Energy Coaching, And More

Yoga, Cardio, Energy Coaching, And MoreWe're Australia's favourite sports activities complement & workout attire retailer, delivering the products and knowledge to help you improve your life by well being and fitness. Two sensible, challenging push-up workouts you just gotta attempt. The arms must be absolutely prolonged at the bottom, with the ft off the ground. Claim a while for your self and benefit from our FREE childminding service. With a purpose to validate your account, please either send an email from yourmil email tackle or send in a snapshot of your navy ID to our customer service help desk Blacking out rank and or submit is appropriate.

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The athlete's rating would be the complete number of repetitions accomplished earlier than the 12-minute time cap. The arms have to be totally extended at the backside with the ft off the bottom. Get the most out of your workouts with these three adjustments. We'll instantly ship you a welcome observe displaying you all of the amazing issues that being a TIU insider has to offer, plus weekly emails with our high health and nutrition recommendation, unique financial savings, and suggestions!

The materials and information offered in this presentation, doc and/or any other communication (Communication”) from Onnit Labs, LLC or any associated entity or particular person (collectively Onnit”) are strictly for informational functions solely and aren't intended to be used as prognosis, prevention or remedy of a well being drawback or as an alternative choice to consulting a certified medical skilled.

Mix that with a superb weight-reduction plan and you bought yourself a kick-ass plan to follow! Workouts eight Insider Ideas To Build Your Final Shoulders! The athlete may need to make use of plates or other secure platforms to decrease the space between the highest of the head and the bar. The dumbbells should remain at the shoulders, and the palms should remain across the dumbbell deal with in the course of the rep.

Cardio, Energy & Yoga Lessons

Cardio, Energy & Yoga Lessons

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