balanced diet

Expert Offers Advice on Maintaining a Healthy Lifestyle Before, During and After Cancer Treatment

Kristie L. Kahl: Can you explain how maintaining a healthy lifestyle helps before a diagnosis, during treatment and beyond that?

Dr. Navya Nair: Absolutely. So maintaining a healthy lifestyle is just so important in all stages, cancer prevention, and even after a diagnosis and while someone’s undergoing treatment. So a healthy diet. So well balanced diet with lots of fruits and vegetables, lean meats, getting regular cardiovascular exercise, avoiding toxins like tobacco, limiting alcohol use can reduce your risk of ever getting a cancer diagnosis. So for example, we know that tobacco use is directly linked to lung cancer risk. Having a healthy BMI reduces your risk of getting endometrial cancer. So these are how some of these healthy lifestyles can prevent you from getting a cancer.

Now, you also asked how this can help once someone has a diagnosis and they’re in treatment. You know, having a healthy

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