If the weather is beautiful and you’re frantically rummaging through your closet to find any short white dresses that still fit, remember that not all hope is lost! Just because you’ve gained a few pounds doesn’t mean you have to give up your favorite clothes from last year. All it takes are a few minor lifestyle changes to get in better shape than you were in before. For example, you might consider going on a low-carb diet to get your health back on track. If such a diet might work for you, here are a few resources to help you make the most of the experience.
How Low Can You Go?
In a normal diet, experts recommend that carbs make up 45% – 65% of your daily intake, which can include everything from fruit to dairy and legumes. If you are dieting, the amount of carbs you need for energy … Read the rest
When people are first starting to look into protein powder, a lot of them just take the first one they see without thinking twice. However, there are tons of different types of protein powders available and they all have their own specificities and act differently. The results are also very different as well. Let’s take a closer look at some of the most popular protein types on the market.
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Let’s start with perhaps the most popular protein powder type on the market: whey protein. Whey is a protein that is derived from milk and is a by-product of the cheese making process. This is the translucent liquid that separates from the cheese curd during cheese production.
While whey protein does contain some lactose, a lot of it gets lost during processing. Whey is one of the most complete proteins out there, meaning that it is … Read the rest