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Day: May 10, 2018

Health And Wellness 218: How To Get And Remain Well

Health And Wellness 218: How To Get And Remain Well

Getting healthy doesn’t have to be a boring or arduous task. To increase your likelihood of making a smooth transition into the world of wellness, consider implementing the following strategies:

  1. Find Your True Self.

One of the best strategies to implement when you’re ready to step into a deeper dimension of health is finding your true self. This strategy is important because one of the primary reasons that people fail to obtain high levels of health is social conformance. Social conformance is dangerous because people are oftentimes led to engage in unhealthy behaviors for the purpose of pleasing other individuals. Examples would include drinking, gossiping about other people, and eating junk food. Each of those unhealthy behaviors can detract from your level of well-being while also precipitating self-alienation. This is why it’s important to focus on figuring out who you are once you commit to wellness. Activities such as meditating … Read the rest