If you’re considering switching from dairy to plant-based milk, you may be wondering how oat milk compares in terms of nutrition. There are many reasons why you may consider the switch – lactose intolerance, environmental concerns, animal welfare and simple curiosity, to name just a few.
For many, picking the best milk alternative is a growing challenge. One look at the supermarket shelves will tell you that the range of available options is constantly expanding and more and more brands are offering plant-based products. According to Statista (opens in new tab), oat milk is the second most popular plant-based milk alternative in the US right now, right after almond milk.
But how nutritious is oat milk? And how does it compare to other plant-based alternatives? Keep reading to find out everything you need to know.
Oat milk: nutritional information
|Nutrient/ 240ml||Amount per serving (1 cup)||% Daily|