glycolytic efforts

Cycling workout of the week #2: Glycolytic Capacity Efforts – Short hills? Long sprints? Same session. [1hr 3 mins]

Cycling workout of the week #2: Glycolytic Capacity Efforts – Short hills? Long sprints? Same session. [1hr 3 mins]

We’ll be bringing you a fresh new workout every monday in our new CYCLING WORKOUT OF THE WEEK series - we’ll explain the benefits of sessions and provide an outdoor alternative targeting the same systems.

Although the efforts in this cycling workout are only very short – at just one minute long – these will feel very hard and near maximal. Be prepared to dig deep, but don’t be tempted to go too hard early on as you’ll want to still be able to maintain the same output in the last interval.