Artichokes contain a lot of instant nutritional perks as well as potential long-term health benefits. They’re also extremely versatile when it comes to cooking options.
Plenty of folks have never thought to eat an artichoke, mostly because it has kind of a strange look and an even stranger name. Fair.
Well, to ensure you’re not missing out, we’re intro’ing this little green goodie with everything you need to know about its nutritional value and how it translates to health boosts for your body.
You might’ve seen artichokes referred to as globe artichokes, French artichokes, or green artichokes. You might’ve also seen them being called vegetables, but they’re actually a type of thistle, which has been around for thousands of years.
An artichoke is a bulb made up of its thorny outer leaves, feathery choke, and fleshy heart. The heart is at the base of the bulb and this