Day: June 26, 2022

Oat milk: nutrition facts and health benefits

If you’re considering switching from dairy to plant-based milk, you may be wondering how oat milk compares in terms of nutrition. There are many reasons why you may consider the switch – lactose intolerance, environmental concerns, animal welfare and simple curiosity, to name just a few. 

For many, picking the best milk alternative is a growing challenge. One look at the supermarket shelves will tell you that the range of available options is constantly expanding and more and more brands are offering plant-based products. According to Statista (opens in new tab), oat milk is the second most popular plant-based milk alternative in the US right now, right after almond milk. 

But how nutritious is oat milk? And how does it compare to other plant-based alternatives? Keep reading to find out everything you need to know. 

Oat milk: nutritional information

Nutrient/ 240ml Amount per serving (1 cup) % Daily
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This Yoga Day, Let’s Take Steps Towards a Healthy Lifestyle

The world today is taking huge strides across all fields.This has caused times to be extremely fast paced. In such a scenario it is challenging to maintain physical well-being and peace of mind. It takes planning, efforts and disciplinewhen it comes to maintaining a certain quality of living. Individuals across age groups, school or college-going children, working individuals, homemakers, senior citizens,all of them are now leading a more hectic lifestyle than before. Pace of work has increased, and to-do lists across both, home and work front have been increasing.

Covid-19 pandemic has added a significant amount of stress to our daily lives as well. In these current times, it is essential to take some time off and focus on activities that will enhance your daily life, health and holistic well-being. Self-care needs to be prioritized and what better way to do it than spare a few minutes for practicing

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