While there are numerous fantastic supplements out there that all claim to help you achieve massive gains in your workout, beta-alanine is one that has shown consistent and favourable results.
Acquiring a much better understanding of precisely what beta-alanine is however and how it operates in the body will allow you to make sure you’re optimising its performance in your supplement routine. Read on for more details on what beta-alanine is, how to take it, and what benefits to expect
What exactly is Beta-alanine?
A type of non-essential amino acid, beta-alanine is not something that can be easily obtained from one’s diet. This makes it hard for people to get the recommended daily dose. Fortunately, there is an answer — Beta-Alanine supplements.
However, why take such a supplement in the first place?
When it’s consumed by the body, beta-alanine will get converted into carnosine, which will then serve the purpose of increasing your endurance, strength along with muscle advancement.
When it’s consumed by the body, beta-alanine will get transformed into carnosine, which will then serve the purpose of increasing your endurance, strength in addition to muscle growth.
Additionally, for those who are attempting to do more metabolic kind of exercises by decreasing the quantity of rest they’re taking in between sets, this will also serve to assist them to recuperate more quickly between sets, for that reason allowing them to increase the overall calorie burn and intensity throughout the exercise.
More about what beta-alanine does to the body
To better understand how beta-alanine works, it is necessary to obtain a good understanding of how the amino acid interacts with carnosine. It is thanks to Beta-alanine that carnosine is able to make a desirable impact on the body. But how?
As you may already know, our body begins to produce hydrogen ions when engaging in high strength exercises. In turn, hydrogen ions raise acidity levels in the body. This results in a build-up of lactic acid and trigger feelings of tiredness while exercising and may ultimately cause exercise to cease entirely.
If you’re getting a significant accumulation of lactic acid in the majority of the workouts you’re doing, this will be a restricting factor of your total performance. This is where carnosine comes into play as it acts as a buffer for regulating muscular pH levels and absorb hydrogen ions released in the body. The more carnosine that exists in your system then, the lesser the lactic acid levels. It is the supplements of beta-alanine that will effectively boost your carnosine levels in the body, with greatest increases seen after twelve straight weeks of use.
Lots of people frequently question whether beta-alanine would work much better than creatine in regards to increasing the body’s ability to tolerate exercise, but it is essential to keep in mind that they are doing opposite things here.
BCAA workout supplement is geared towards ensuring that you have enough ATP (high energy particle that powers work out) in the body, while beta-alanine ensures that acidity levels in the body remain favourable for an intense workout. Hence fitness experts often recommend taking both supplements for optimal results.