Improve your rugby passing

Improve your rugby passing

If you’re a rugby coach looking to improve your team’s passing efficiency, then here you’ll find three stages for players to practise to help increase their success on the pitch. These are great to use as part of your rugby drills training. You can help to improve your team’s passing in no time at all by getting them to concentrate on the right movements of the body. Once they get these into their heads, they’ll remember it each time they play. The more they do these drills, the easier it will be to engage muscle memory and they will pass significantly better when under pressure.

  1. A strong grip

The best rugby players in the world are able to hold the ball efficiently with their fingers and thumbs, making it quicker and nimbler to transfer from one hand to the other. They are able to move the ball easily around their body whilst running and remain flexible enough to pass in nearly any direction quickly. You’ll want to employ drills that practise the correct grip of the ball. For useful Rugby Drill Videos, visit

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  1. Using the body

To complete a short, effective pass should only involve the use of the wrists. A long pass will probably need the elbows and shoulders too. A distance pass is also going to include movement of the hips and the right footwork. Use drills that practise different length passes and get the players to focus on moving the right parts of the body depending on the pass.

  1. Follow through

As the ball is released, the player’s hands should be aimed towards the target or in line with the target. Checking the position of the middle finger as the ball is released is a good way to see whether a pass is on target or not.

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You’ll want to employ drills that incorporate elements of the above stages to improve passing skills. Begin with grip, using a drill that requires catching a ball and moving the ball in their hands to get into the right position for making an effective pass.

Place the players in scenarios where they are forced to make a variety of different passes and monitor whether they are using the correct body movements to achieve that pass. You’ll want to up the ante then and put them in pressure situations where accuracy is crucial. This will help you to judge whether they are improving in their passing skills. Passing at speed will improve your players’ technique and also show up any inaccuracy and weakness quickly.

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