Consuming healthy food is an important part of healthy living. We know that most of the fruits and vegetables are transported and stored. The storage and transportation environment are quite unhygienic and unhealthy. On top of it, during cultivation, farmers spray pesticides and insecticides to save the crop from being destroyed. All these factors can majorly affect the quality of the fruits and vegetables. By the time they reach your kitchen, they are loaded with of germs, pesticides, insecticides on them. This makes it necessary to clean the fruits and vegetables thoroughly before consuming them.
However, cleaning fruits and vegetables with water is not enough to get rid of the harmful germs residing on their surface. Additional cleaning procedures have to be adopted to make sure that the fruits and vegetables we eat are free from all the harmful materials. A vegetable purifier can help you in cleaning the fruits and vegetables completely. Storing is another issue when it comes to fruits and vegetables. Vegetables require a cold environment like a fridge to stay fresh. However, with time, germs start breeding on the fruits and vegetables again. To avoid this issue, here are a few healthy tips to clean and store vegetables and fruits:
- Use a Vegetable Purifier
The best way to obtain germ-free vegetables is through a vegetable purifier. A vegetable purifier uses ozone technology to remove all the pesticides, insecticides and germs from the fruits and vegetables. This can reduce the effort you used to put to get clean and healthy fruits and vegetables.
- Clean the Vegetables Before Chopping
One of the biggest mistakes people do is cleaning the fruits and vegetables after chopping them. Make sure that you clean or wash the vegetables before chopping. Fruits and vegetables lose the nutrients when washed after they are chopped. Make sure that you chop your vegetables only after washing them.
- Separate Rotten and Discolored Fruits and Vegetables
Check all the fruits and vegetables before washing them in bulk. Check for rotten or wilted vegetables before washing them. Washing or storing fresh vegetables with rotten ones can affect the fresh vegetables too.
- Don’t Forget to Drain the Water before Storing
Draining the water before storing the food items is important to avoid decomposition of the fruits and vegetables. When fruits or vegetables are not dried before storing, they get spoiled soon and spread foul smell.
- Room Temperature or Cold Temperature – Know Where the Fruits and Vegetables Are to Be Stored
While some fruits and vegetables need room temperature to stay fresh others cannot sustain high temperatures. They need to be kept in the fridge to keep them fresh. Know the temperature requirement of different fruits and vegetables before storing them.
- Keep Your Refrigerator Clean
When vegetables are kept in a closed environment, it provides safe environment for microorganisms to thrive. Though you keep them in a cold environment, there are organisms that can sustain the cold environment. Hence, it is important to clean your fridge regularly. You can also keep the vegetables in a zip lock bag before keeping them In the refrigerator.
These are a few of the best tips to clean and store vegetables. These tips will not only keep the vegetables clean but also help you keep them fresh for a long time. Eating fruits and vegetables without washing can be harmful to your health. Always consume fresh fruits and vegetables to stay healthy.