Maybe you don’t have time for the gym. Maybe you just want to work out without an audience. Whatever your reasons for considering at-home exercise, here are just a few ways to work up a sweat by yourself.
1. Clear a Space
You don’t have to build an expensive home gym. Just clear the clutter out of an old room or lock the basement door for a few hours. As long as it’s a clean, private area where you won’t be disturbed by kids, pets and other attention-grabbers, you can work out just about anywhere. The setting is much less important than what goes on inside of it.
2. Track Your Progress
It can be difficult to measure your progress when you aren’t surrounded by full-length mirrors and participating in fancy weigh-in ceremonies. Fortunately, there are other ways to stay on top of your fitness stats. Write things down in a journal; make notes and graphs on your phone; take regular pictures of your body to watch your transformation as you go. Progress matters even if it isn’t loud and showy.
3. Buy “Smart” Exercise Equipment
If that old treadmill isn’t doing it for you anymore, consider upgrading to “smart” exercise equipment like the SmartSquad Fitness Board. Not only can it provide real-time data on your exercising efforts, but it can also teach you proper squat form in an intelligent and intuitive way.
4. Remember Your Motivation
One of the drawbacks of exercising by yourself is that you don’t have anyone to guide or motivate you. There are no teachers, trainers, fitness instructors or fellow gym rats to inspire you to go the extra mile, so it’s easy to slack off. You’ll need to be your own motivation if you’re truly dedicated to seeing some results, so try to remember why you’re exercising in the first place.
These are a few simple ways to exercise from the comforts of your own home. Whether you’re trying to get toned, lose weight, sleep better or just improve your overall health and wellness, let these tips guide you towards your ultimate goal!