When experiencing pain, the first method of pain management we often seek first is medication. But, would you ever consider choosing some gentle movement and exercise to ease your pain? In fact, there are plenty of findings that support the importance of mobility when it comes to pain relief. Read through our guide below and find out what you can do to get moving.
Movement can offer pain relief, but how?
Movement can help relieve pain in a range of ways, and not only that, it can improve function for musculoskeletal pain sufferers too. Improving function in this way has been found to reduce disability, lower feelings of depression and improve someone’s physical condition and quality of life. When it comes to a person’s wellbeing, exercise can help regulate sleep patterns and reduce stress levels. It’s clear to see that movement is not only about losing weight or keeping fit … Read the rest