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Day: November 17, 2018

Replacements for your favorite guilty pleasures

Replacements for your favorite guilty pleasures

The holiday mood is full of temptation, especially when it comes to foods and drinks at big parties and celebrations! The holidays can be a time of high calorie counts from processed junk foods and sugary drinks, but if you’re deliberate about the choices you make, you could avoid foods that lead to weight gain!

Read on to learn about some delicious alternatives to unhealthy foods that you can take advantage of during the holiday season.

Try homemade veggie fries instead of French fries

Top on the list of America’s favorite fast food is likely French fries. They’re salty and greasy and perfect for indulging, but they also come with a load of calories. When the mood for fries strikes, try making your own using healthy and guilt-free ingredients! For example, sweet potato fries are just as delicious and are healthier than greasy French fries.

Love brownies? Choose healthier ingredientsRead the rest

Everything You Want To Know About Depression

Everything You Want To Know About Depression

Depression is a Mental state or mood disorder that leads to a persistent feeling of loss of interest or sadness.

The state of depression may also be called a major depressive order or clinical depression when it affects your feelings, thinking, and behavior, which might lead to a state of emotional and physical problems.

In this state, you may feel trouble performing your everyday activities while some may also feel as if life is not worth living anymore.

Depression Facts

  • Depression is more common among women than men around the globe
  • General symptoms include lack of interest, joy or anything that used to bring happiness to the person
  • Certain events like bereavement cause mood swings that can usually be different from features and symptoms of depression
  • The causes of depreciation are not fully understood, but they are more likely to be a complex combination of biological, genetic, environmental, and psychosocial
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