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Day: November 13, 2017

Tips to Lose Weight In 30 Days By Following A Special Diet

Tips to Lose Weight In 30 Days By Following A Special Diet

Creating a target 30 day workout plan to lose weight  is a good goal. There are many changes you can make in a month, and these changes can make a significant difference, not only in terms of weight alone but also overall appearance and health. In general, reducing 0.5 to 1 kg per week or four to 4.5 kg per month is not recommended. Rapid weight loss is not always safe and may not be maintained for the long term. Setting a target to lose 6kg in a month may not be a realistic goal. However, with dietary changes, exercise schedules, and lifestyle, you may be able to lose weight up to 6kg in a month.

Calculate your calories. To lose weight, you must limit the number of calories consumed each day.

  • Reduce 500 to 750 calories daily. By doing so, the weight will be about 0.5 to 1
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